Infrared Sports Sauna
Experience a new way of moving with the Infrared Sports Sauna from Vitology. This innovative session combines infrared heat with cycling training, allowing your body to detoxify, burn calories, and activate muscles simultaneously. Ideal for anyone looking to efficiently improve fitness, recovery, and overall well-being — all in a relaxing, warm environment.
What
What is the Infrared Sports Sauna?
The Vitology Infrared Sports Sauna combines light cardio with infrared heat, without placing heavy strain on the body. This makes it accessible to everyone, regardless of fitness or training level. The combination of movement and heat stimulates fat burning, improves circulation, accelerates recovery, and provides deep relaxation.
A simple and effective way to boost your energy, recovery, and vitality.
Health Benefits
Infrared Sports Sauna
Increased Calorie Burn
By combining infrared heat with movement, you can burn up to 2 to 3 times more calories than during a regular cycling session.
Improved Blood Circulation
The heat increases your heart rate and dilates your blood vessels. This improves circulation and oxygen supply.
Detoxification
The infrared sports sauna stimulates a deep sweating process that helps the body eliminate toxins, purify the skin, and boost energy levels.
Immune System Support
A slight increase in body temperature acts like a mini-fever, making your immune cells more alert and boosting your resistance.
Recovery and Muscle Tension
The infrared heat helps relax stiff muscles, reduces pain, and speeds up muscle recovery. Perfect after exercise, but equally beneficial for those who sit a lot or carry stress-related tension.
More Flexible Metabolism
Heat stimulates fat burning and helps your body switch more efficiently between sugars and fats, which is key for healthy weight and energy.
What to Expect During
A session Infrared Sports Sauna
Preparation
Make sure you are well-hydrated before the session. Wear comfortable sportswear, and optionally bring a towel and a bottle of water.
Safety & explanation
Our team will guide you on how to safely complete the session, ensuring you can enjoy the therapy safely. People with certain medical conditions (heart or vascular issues, high blood pressure, pregnancy, etc.) are advised to consult a doctor first.
The session
The session usually lasts 30 to 45 minutes, but can be adjusted based on your experience. The heat may feel unfamiliar at first, but we guide you step by step.
After the Sports Sauna
- Take time to cool down, ideally by gradually lowering your body temperature (e.g., with a cold shower or fresh air).
- Stay well-hydrated to replace lost fluids. Combine drinking water with electrokytes.
- Continue to relax; your body needs time to recover.
Results
Immediately after your session, you often feel relaxed, energized, and refreshed. Regular use can lead to improved cardiovascular fitness, more efficient fat burning, reduced water retention, faster recovery and decreased muscle tension, higher energy levels, sharper focus, better circulation, improved skin quality, and overall vitality.
Pricing
Infrared Sports Sauna
FAQ
Frequently Asked Questions
Our Infrared Sports Sauna combines controlled cardio training with infrared heat. You cycle in a heated cabin at 45–50°C, with low resistance and a smooth cadence. The heat raises your heart rate with minimal effort, allowing you to efficiently burn fat, improve fitness, and activate recovery mechanisms — all without placing heavy strain on your body.
Regular use of the Infrared Sports Sauna can lead to improved cardiovascular fitness, more efficient fat burning, faster recovery and reduced muscle tension, higher energy levels and sharper focus, as well as better circulation, skin quality, and overall vitality.
Many people feel more energized and relaxed after the first session. For lasting effects, such as reduced muscle tension and improved fitness, multiple sessions are usually required.
The session lasts approximately 30–45 minutes, including changing and showering.
The duration of your sauna session can vary depending on your experience. Typically, it ranges from 30 to 45 minutes.
Yes, the Infrared Sports Sauna is completely safe for most people, provided the proper precautions are taken. Our health coaches guide you carefully to ensure the session is safe and comfortable.
Wear comfortable workout clothing and make sure you are well hydrated.
At Vitology, we recommend 2 sessions per week. More sessions per week are possible, as long as you listen to your body and stay well hydrated.
After a session in the Infrared Sports Sauna, you often feel relaxed, warm, and slightly tired. Many people notice smoother muscle function, increased energy, and improved recovery. Always drink plenty of water afterward to support these effects.
The Infrared Sports Sauna is not suitable for people with certain medical conditions, such as heart or vascular diseases. Always consult a doctor if you are unsure.
A Infrared Sauna therapy session can be booked easily via our online scheduler. Choose your date and time and follow the steps to confirm.
Your Longevity Journey starts today
Ready to unlock your full potential?
With our infrared sports sauna, we offer a unique, science-backed treatment designed to elevate your health. Experience the power of this innovative approach for yourself!
